- Home
- Recipes
Recipes
LOW CARB FRUIT SMOOTHIE
Ingredients:
2 tablespoons Designer Physique instant Whey Protein Concentrate, Isolate or Soy Protein
1 cup of cold water
One serve of your favorite low carb fruit eg - Strawberries, Passionfruit, Kiwifruit
Directions:
Combine all ingredients in a glass. Blend on high for 1 minute.
MAXIMUM MUSCLE SHAKE
Ingredients:½ cup fruit juice concentrate
3 table spoons Designer Physique Whey Protein Concentrate, Isolate or Soy Protein
1 tea spoon of Designer Physique Creatine
Directions:
Combine all ingredients in blender. Blend on high speed for 1 minute.
FOREST FRUIT SHAKE
Ingredients:1 cup low fat milk
½ cup frozen strawberries
½ cup frozen raspberries
1 cup low fat vanilla frozen Yogurt
2 table spoons Designer Physique instant Whey Protein Concentrate, Isolate or Soy Protein
Directions:
Combine all ingredients in blender. Blend on high speed for 1 minute.
THE BIG BODY BREAKFAST
Ingredients:1 cup instant porridge (oats)
1 ¾ cups water
2 table spoons of Designer Physique Whey Protein Isolate, Concentrate or Soy Protein
low fat milk or low fat soy milk
sultanas, nuts, cinnamon (optional)
Directions:
Mix one cup instant oatmeal with 1 ½ cups water in a large microwave-safe bowl. Cook in microwave on high power for about 2 minutes. Stir 2 table spoons of Designer Physique Whey Protein Isolate into ¼ cup water while porridge is cooling slightly. Pour this into the porridge and stir. Add low fat milk or more water if desired. Add some of your favorite toppings such as sultanas, nuts and cinnamon. Makes 1 serving.
Total Time: 5 minutes
JULIETTE’S YOGHURT MIX
Ingredients:1 cup of low fat, low sugar fruit yogurt
1-2 table spoons of Designer Physique Whey Protein Isolate, Concentrate or Soy Protein
Nuts (optional)
Directions:
Spoon Yogurt into medium size cup. Stir in the Whey Protein Isolate (add water if too thick).
Add nuts for more calories. Eat with spoon or drink. Makes 1 serving.
Total Time: 3 minutes
MOCHA COFFEE BLAST
Ingredients:½ cup black coffee
½ cup nonfat milk
2 tbl sp Designer Physique Whey Protein Isolate, Concentrate
2 tsp sugar-free cocoa
Sugar or sweetener if desired
Directions:
Combine ingredients in blender. Blend on high speed for 1 minute.
STRAWBERRY CREAM SHAKE
Ingredients:1 cup soy milk / low fat milk - cold
¼ cup frozen strawberries
2 table spoons Whey Protein Isolate
pinch of stevia (natural sweetener)
Directions:
Combine all ingredients in blender. Blend on high speed for 1 minute.
APPLE STRAWBERRY SHAKE
Ingredients:½ cup Apple juice
1 cup fresh or frozen strawberries
1 small banana
1 table spoon Designer Physique Whey Protein Isolate, Concentrate or Soy Protein
Directions:
Combine ingredients in blender. Blend on high speed for 1 minute
TONY’S JUICE FIX
Ingredients:1 ½ cups orange juice, pineapple juice or tropical juice blend
2 table spoons Designer Physique Whey Protein Isolate or Concentrate or Soy Protein
3 ice cubes
Directions:
Combine ingredients in blender. Blend on high speed for 1 minute.
PEANUT BUTTER QUICK SHAKE
Ingredients:½ cup nonfat milk
1 small banana
1 table spoon Designer Physique Whey Protein Isolate, Concentrate or Soy Protein
1 Tbl sp all-natural peanut butter
Directions:
Combine all ingredients in blender. Blend on high speed for 1 minute.
SUMMER SHAKE
Ingredients:1 cup low fat milk
¾ cup Orange juice
½ large frozen banana
2 table spoons Designer Physique Whey Protein Isolate, Concentrate or Soy Protein
1 Tbl sp flax seed oil
Directions:
Combine all ingredients in blender. Blend on high speed for 1 minute.
TROPICAL SWIRL PARFAIT
Ingredients1 cup of organic plain yogurt
2 table spoons Designer Physique Whey Protein Isolate, Concentrate or Soy Protein
1/2 cup of organic Museli
1 mango or 1 banana or 1 peach cut into small pieces.
Directions
Mix plain yogurt with 2 table spoons Designer Physique Whey Protein Isolate. Take a tall large glass and add the Yogurt/whey mixture first then place a layer of fruit pieces and then a layer of natural museli. Place another layer of Yogurt/whey mixture, fruit, and museli. Top with fruit and enjoy. Makes 1 serving.
COCONUT NUT BALLS
Ingredients1 cup Almond butter or Peanut Butter
1 cup Rolled oats
1 cup Designer Physique Whey Protein Isolate, Concentrate or Soy Protein
1 cup Honey
1or 2 tsp of vanilla essence
Coconut - enough to roll the nut balls in
Directions
Mix first 5 ingredients – Form into 3cm diameter balls. Roll in coconut. Freeze.
FUDGE FULL OF PROTEIN
Ingredients50g fine shredded coconut
25g dried coconut for rolling
50g walnuts or almonds or macadamia nuts, finely ground
100g Designer Physique Whey Protein Isolate, Concentrate or Soy Protein
1 tbl sp coconut fat or almond butter or natural peanut butter
60g unsweetened organic coco powder
Stevia (natural sweetener) to taste
1 cup cold water
Directions
Mix all the ingredients together except for the water and 25g of the shredded coconut. Using you fingers add water to the mixed ingredients until you get a malleable dough suitable to create balls 3cm in diameter. Coat the balls with the remaining coconut and freeze overnight. Fudge Balls will be good eating for 3-4 days.
PINEAPPLE-ORANGE PUNCH
Ingredients:1 tsp creatine (about five grams)
1 cup pineapple juice
1 cup orange juice
Directions:
Combine all ingredients in a glass and mix.
CREATINE APPLE RISE
Ingredients2 scoops low fat yogurt
5 Granny Smith apples
5 grams (one teaspoon) creatine powder
1/2 cup ice cubes
Directions
Put all ingredients in blender and blend at high speed until smooth.
CREATINE PROTEIN BLAST
Ingredients2 table spoons Designer Physique Whey Protein Isolate
1 low fat milk
1 cup low fat sugar free Yogurt
1 banana
10 grams Creatine Monohydrate
Directions
Put all ingredients in blender at high speed until smooth. Throw in 6 ice cubes for a chilled drink
